5 from 2 votes
vegan corn chowder in a soup pot with a ladle
Vegan Corn Chowder
Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins
 

Thick and creamy Vegan Corn Chowder - made in one pot in under 30 minutes and loaded up with summer veggies! Gluten Free + Dairy Free

Course: Soup
Cuisine: American
Keyword: dairy free chowder
Servings: 10 servings
Calories: 163 kcal
Author: Sarah
Ingredients
  • 2 tablespoons olive oil
  • 1/2 white onion diced
  • 1 red bell pepper diced
  • 2 large stalks celery diced
  • 2 medium potatoes diced
  • 3 cups corn kernals can be from a can or fresh off the cob
  • 3 cups vegetable stock (aim for a low sodium stock so you can control the salt)
  • 1 cup coconut milk , full fat
  • 1 teaspoon salt + more to taste
  • 1/2 teaspoon black pepper
  • 2 tablespoons fresh chives chopped
Instructions
  1. Heat the olive oil in a large saucepan on a medium heat. Add the onion, bell pepper and celery and cook for about 5 minutes to soften the vegetables. Stir every so often to prevent burning. 

  2. Add the remaining ingredients (except for the chives saving one cup of corn for later) and stir. Bring to a boil and then reduce the heat down to maintain a simmer. Stir occasionally and cook about 15 minutes until the potatoes are soft. 

  3. Remove the pot from the heat and use an immersion blender or transfer the soup to a blender or food processor and puree until you reach your desired smoothness. Leave a few larger chunks or go super smooth. 

    If using a blender make sure not to fill up the blender more than halfway full and to be careful and open the lid away from your body.

  4. Transfer the soup back to the pot and stir in the remaining corn kernels. Taste and season with a little more salt and pepper as needed. 

  5. Let the soup simmer for about 7-10 minutes to thicken a little more. Stir in the chives and serve. 

Nutrition Facts
Vegan Corn Chowder
Amount Per Serving (1 cup)
Calories 163 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 5g 25%
Sodium 628mg 26%
Potassium 417mg 12%
Total Carbohydrates 19g 6%
Dietary Fiber 3g 12%
Sugars 4g
Protein 3g 6%
Vitamin A 15%
Vitamin C 29.6%
Calcium 2.5%
Iron 11.9%
* Percent Daily Values are based on a 2000 calorie diet.