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A Saucy Kitchen

Vibrant Gluten Free Living

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Low FODMAP Recipes

Whether you're cooking for yourself, or a loved one - these Low FODMAP recipes are here to make your life easier! Find an assortment of  FODMAP friendly breakfasts, snacks, dinners and more!

A few reader favourites to check out while you're here:

  • Paleo Low FODMAP Sweet & Sour Chicken
  • Low FODMAP Maple Mustard Chicken
  • Low FODMAP Thai Green Curry (one of my favourites!)
  • Low FODMAP Chive Pesto

 

Toasted Quinoa Peanut Butter Scotcharoos

Toasted Quinoa Peanut Butter Scotcharoos

Zucchini Crust Tomato Spinach Feta Pie

Zucchini Crust Tomato Spinach Feta Pie

Strawberry Crumb Bars

Strawberry Crumb Bars

Sweet Potato Pizza Crust – Paleo + Vegan

Sweet Potato Pizza Crust – Paleo + Vegan

Dairy Free Hot Fudge

Dairy Free Hot Fudge

Strawberry Granita with Passion Fruit

Strawberry Granita with Passion Fruit

Gluten Free Vegan Strawberry Shortcake

Gluten Free Vegan Strawberry Shortcake

Blueberry Oatmeal Bake

Blueberry Oatmeal Bake

Crispy Baked Sweet Potato Fries

Crispy Baked Sweet Potato Fries

Balsamic Strawberry Pasta Salad

Balsamic Strawberry Pasta Salad

Gluten Free Monster Cookies

Gluten Free Monster Cookies

Mint Cucumber Lemonade

Mint Cucumber Lemonade

Gluten Free Croutons – 2 Ways

Gluten Free Croutons – 2 Ways

Chicken Bacon Spinach & Asparagus Salad

Chicken Bacon Spinach & Asparagus Salad

Peanut Butter No Bake Granola Bars

Peanut Butter No Bake Granola Bars

Low FODMAP Quinoa Chicken Ranch Wraps

Low FODMAP Quinoa Chicken Ranch Wraps

Low Fodmap Ranch Dressing

Low Fodmap Ranch Dressing

Turmeric Carrot Chia Pudding

Turmeric Carrot Chia Pudding

Low FODMAP Maple Mustard Chicken with Rosemary

Low FODMAP Maple Mustard Chicken with Rosemary

Paleo Chocolate Chip Cookies

Paleo Chocolate Chip Cookies

Gluten Free Vegan Gingerbread Scones

Gluten Free Vegan Gingerbread Scones

Herby Vegan Gluten Free Biscuits

Herby Vegan Gluten Free Biscuits

Lemony Feta & Sweet Potato Mash

Lemony Feta & Sweet Potato Mash

Double Chocolate Paleo Pumpkin Bread

Double Chocolate Paleo Pumpkin Bread

Chai Spiced Pumpkin Snickerdoodles – Gluten Free + Vegan

Chai Spiced Pumpkin Snickerdoodles – Gluten Free + Vegan

Warm Chai Chia Pudding

Warm Chai Chia Pudding

Peanut Butter Crunch Chocolate Cups

Peanut Butter Crunch Chocolate Cups

Healthy Strawberry Lemonade with Chia Seeds

Healthy Strawberry Lemonade with Chia Seeds

Vegan Gluten Free Blueberry Scones

Vegan Gluten Free Blueberry Scones

One Pot Low FODMAP Chicken and Rice (Khichdi Inspired)

One Pot Low FODMAP Chicken and Rice (Khichdi Inspired)

Flourless Carrot Banana Pancakes

Flourless Carrot Banana Pancakes

Chocolate Bowls with Strawberries & Coconut Whipped Cream + Video

Chocolate Bowls with Strawberries & Coconut Whipped Cream + Video

Chocolate Orange Chia Pudding

Chocolate Orange Chia Pudding

Mini Paleo Salmon Cakes & Lemon Herb Aioli

Mini Paleo Salmon Cakes & Lemon Herb Aioli

Gluten Free Focaccia with Black Olives and Rosemary

Gluten Free Focaccia with Black Olives and Rosemary

Superfood Vegan Rice Krispie Treats + Video

Superfood Vegan Rice Krispie Treats + Video

Vegan Cornbread Muffins with Aquafaba + Video

Vegan Cornbread Muffins with Aquafaba + Video

Spider Web Chocolate Bark + Video

Spider Web Chocolate Bark + Video

Homemade Chai Tea Two Ways

Homemade Chai Tea Two Ways

Homemade Pumpkin Spice Granola + Video

Homemade Pumpkin Spice Granola + Video

Golden Turmeric Milk

Golden Turmeric Milk

Chicken Avocado & Raspberry Salad

Chicken Avocado & Raspberry Salad

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Hello! I’m Sarah!

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Hi, I'm Sarah! Welcome to my little gluten free corner of the internet. I like eating vegetables, but sometimes I get distracted by cookies...Read More →

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