Warm and hearty, Italian inspired Sausage & Kale Soup – all made in one pot in about 30 minutes. Gluten Free + Low Carb + Whole30 Option Originally posted 7 October 2015 – Updated with improved photos, recipe and tips 23 September 2019 Sausage and Kale Soup This soup is packed full of hearty sausage… Continue Reading
Sausage and Kale Soup
Coconut Curry Chicken Meatballs
Coconut Curry Chicken Meatballs – baked Thai flavoured chicken or turkey meatballs swimming in a rich, coconut curry sauce with sliced red bell peppers, wilted spinach and topped with fresh cilantro. Enjoy served over a bed of rice. To pack even more veg into this dish and to keep it low carb/paleo friendly serve over… Continue Reading
Broccoli Cheddar Egg Muffins
Low carb, protein packed Broccoli Cheddar Egg Muffins – these eggy muffin bites that are easy to make and are great for grab & go breakfasts and snacks! Enjoy now or freeze for later. | Gluten Free + Keto + Vegetarian Egg muffins! Have your tried them? They’re low carb, high protein little bites of… Continue Reading
Gluten Free Pecan Pie (Paleo!)
Rich, buttery and insanely delicious – this Gluten Free Pecan Pie has just the right amount of gooeyness and crunchiness in every bite! Make this recipe as is to keep it both grain and refined sugar free, or use your favourite gluten free pie crust for a more traditional approach. Once you’ve got your crust… Continue Reading
Instant Pot Chicken Tinga
Easy Instant Pot Chicken Tinga – shredded chicken mixed into a smokey, chipotle tomato sauce. Serve in in tacos, burritos or enjoy as it. Made entirely in the instant pot in about 30 minutes for easy prep and easy clean up! | Gluten Free + Whole30 + Dairy Free Spicy, saucy, smokey & sweet –… Continue Reading
Gluten Free Apple Crumble Bars
Gluten Free Apple Crumble Bars – a simple buttery gluten free crumble made with certified GF oats surrounding an easy, no peel fruity apple filling! Gluten Free + Vegan And just like that it’s apple season again! How did we get here so fast? It feels like Halloween was last month but at this point… Continue Reading
Flaky Gluten Free Pie Crust
My go-to gluten free pie crust – tender, flakey and easy to make! Made with ingredients that you likely already have on hand in your gluten free kitchen. This crust has also been carefully tested with a variety of dairy-free butter substitutes! Alright. So last week I shared my favourite, basic almond flour pie crust… Continue Reading
Almond Flour Pie Crust (Paleo + Vegan Option)
Five ingredient almond flour pie crust – easy to make with dairy free and egg free options! Use in sweet or savoury pies, quiches and more! Gluten Free + Low Carb + Vegan Options Question: What’s your favourite type of pie? Sweet? Savoury? Is it a no bake or maybe fruity? If you’ve got any… Continue Reading
