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A Saucy Kitchen

Vibrant Gluten Free Living

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Persian Inspired Zesty Chickpea Soup topped with fresh herbs

Persian Inspired Zesty Chickpea Soup

From Scratch Instant Pot Chicken Soup in a white bowl

From Scratch Instant Pot Chicken Soup

Curried-Butternut-Squash-Soup in a pot with a soup ladle

Curried Butternut Squash Soup

broccoli potato soup in a wood bowl topped with cheese and spring onions

Broccoli Potato Soup

Gluten Free Blueberry Waffles with syrup pouring over top

Gluten Free Blueberry Waffles

20th January 2021 By Sarah Nevins Leave a Comment

Light, crisp, buttery and delicious – these gluten free blueberry waffles are just the thing to spruce up your boring breakfast routine! Make these as a special treat and/or save and freeze the leftovers to enjoy even throughout the week. This recipe has been tested multiple ways to include dairy free, egg free and vegan… Continue Reading

Filed Under: All Gluten Free Recipes, Breakfasts, Dairy Free, Egg Free, GVegetarian, Low Fodmap, Nut Free, Season, Spring, Summer, Vegan Tagged With: blueberry, chickpea flour, waffles

Gluten Free Spinach & Feta Parcels on a sheet of baking paper

Gluten Free Spinach & Feta Parcels

18th January 2021 By Sarah Nevins Leave a Comment

A simple yet bright and peppy filling of sautéed spinach and spring onions mixed with crumbled feta tucked inside of a flakey gluten free crust and topped with za’atar spice. These Gluten Free Spinach & Feta Parcels make for a delicious and satisfying appetiser or side that you’ll keep going back for! | Gluten Free… Continue Reading

Filed Under: All Gluten Free Recipes, Appetizers & Dips, GVegetarian, Low Fodmap, Nut Free, Season, Spring, Summer Tagged With: feta, pie, spinach, zaatar

Creamy-Chicken-Gnocchi-Soup-in-a-white-bowl

Creamy Chicken Gnocchi Soup

13th January 2021 By Sarah Nevins 2 Comments

Cozy up with this Chicken Gnocchi Soup! It’s hearty and creamy without being too heavy or rich making for a super satisfying and delicious cool weather comfort! Sautéed chicken sausage and aromatic veggies make up the base with pillowy gnocchi dumplings throughout the soup providing ample flavour and filling ingredients. No heavy creams or milks… Continue Reading

Filed Under: All Gluten Free Recipes

three Paleo Chocolate Banana Muffins on a small plate

Paleo Chocolate Banana Muffins

11th January 2021 By Sarah Nevins Leave a Comment

Fudgy Paleo Chocolate Banana Muffins – rich, moist, banana-flavoured muffins studded with chocolate chips and lightly sweetened with maple or honey. These muffins are easy to make with basic, paleo-friendly ingredients. Coconut flour and tapioca balance out for a soft, perfectly chewy texture while making for a delicious, nut free flour blend. | Gluten Free… Continue Reading

Filed Under: All Gluten Free Recipes, Dairy Free, Fall, Gluten Free Quickbreads, GVegetarian, Nut Free, Paleo, Spring, Winter Tagged With: banana, chocolate, chocolate chips, coconut flour, muffins

Cauliflower Egg Fried Rice in a wooden serving bowl

Cauliflower Egg Fried Rice

8th January 2021 By Sarah Nevins Leave a Comment

Lighten up your favourite takeout side with this Cauliflower Egg Fried Rice! Riced cauliflower makes for a more nutritionally dense, filling and healthy alternative to regular fried rice that you can feel good about eating! Once all your veggies are prepped this dish comes together fairly quickly and easily all in one pan in about… Continue Reading

Filed Under: All Gluten Free Recipes

paleo cashew chicken in a black serving bowl

Paleo Cashew Chicken

4th January 2021 By Sarah Nevins 52 Comments

Make your own ‘healthified’ Chinese inspired takeout dish at home with this Paleo Cashew Chicken! Tender, juicy chicken pieces are lightly coated in a sweet and sticky date-sweetened sauce then cooked with red bell peppers, spring onions and toasted cashew nuts. Make sure to check the recipe notes on how to make this dish low FODMAP… Continue Reading

Filed Under: All Gluten Free Recipes, Chicken/Poultry, Dairy Free, Egg Free, Fall, Mains, Paleo, Spring, Summer, Whole30, Winter Tagged With: cashew, chicken

seasonal in January pin graphic

Eat Healthy & Seasonal In January

1st January 2021 By Sarah Nevins Leave a Comment

Start off the New Year right with these healthy, hearty and satisfying recipes featuring ingredients that are in season in January! With tons of recipes to choose from you’re sure to find something you can look forward to trying! As always these recipes are all 100% gluten free – many of them are also dairy… Continue Reading

Filed Under: All Gluten Free Recipes, Resources, Winter Tagged With: butternut squash, cabbage, kale

Roasted Root Vegetable Stew

21st December 2020 By Sarah Nevins 2 Comments

This Roasted Root Vegetable Stew is a healthy, easy and delicious way to clean out your fridge of odd bits and ends that need using up! Simply dice and season your veggies then pop in the oven, to transform your basic blend of root vegetables into tender and caramelised pieces. While the veggies roast, the… Continue Reading

Filed Under: All Gluten Free Recipes, Dairy Free, Egg Free, Fall, GVegetarian, Mains, Nut Free, Paleo, Season, Vegan, Winter Tagged With: beans, carrots, stew, tomat

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Hi, I'm Sarah! Welcome to my little gluten free corner of the internet. I like eating vegetables, but sometimes I get distracted by cookies...Read More →

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