Hey! I’m Sarah
I’m the recipe developer, food lover, and wife behind this gluten free food blog where I share simple, allergy-friendly recipes that everyone can enjoy – no matter their dietary needs.
My journey into gluten-free cooking started when my husband, Mike, was finally diagnosed with Celiac disease after 10+ years of unexplained health struggles.
Shortly after his diagnosis, we got married and I moved from my hometown in Arizona to my new home in England to be with Mike. To support his health and keep our kitchen truly safe, I decided to go gluten-free too which led me to creating A Saucy Kitchen.
I’ve always enjoyed playing with my food and trying new things, so I saw our new gluten-free lifestyle as a creative challenge, not a limitation. I started this blog to share how gluten-free living can be simple, fun, and full of flavor.
Over the years I’ve learned so much about the ins-and-outs of gluten free living which I hope to share with you!
100% Gluten-Free Recipes (and More)
Every recipe I share on ASK is totally & completely gluten-free – always!
Many of my readers also deal with other food allergies, intolerances and lifestyles. Because gluten isn’t the only thing people need to avoid, I also share recipes that are:
I like to create adaptable and inclusive recipes that are allergy-aware, flavor-packed and easy to make – perfect for beginners, busy families, and seasoned gluten-free cooks alike.
So whether you’re looking for delicious gluten free desserts to satisfy a sweet tooth, easy one-pot meals for busy weeknights or low FODMAP dinner ideas, I’m here to help to help!
Why Readers Love This Blog
My mission is to support people who feel overwhelmed by gluten free cooking and food restrictions. ASK is:
- Welcoming – Everyone belongs here, regardless of skill level or dietary need.
- Empathetic – I understand the daily struggles of food limitations.
- Trustworthy – Every recipe is tested, practical, and thoughtfully written.
- Creative – Expect fresh twists, flexible ingredients, and helpful kitchen hacks.
You’ll find an ever growing library of gluten-free recipes alongside tips and guides for gluten-free basic, meal planning, and more.
Start Here
If you’re new, here are a few popular recipes and posts to help you get started:
✨ Reader Favorites:
✔️Dairy Free ✔️Paleo
Coconut Lime Chicken
⭐ Coconut Lime Chicken – a one pan, Whole 30 approved dish made with only a handful of ingredients. Dairy Free + Paleo
⭐
✔️Grain Free
Almond Flour Chocolate Chip Cookies
⭐ The BEST Almond Flour Chocolate Chip Cookies – soft and chewy chocolate chip cookies made undetectably gluten and grain free with almond flour and simple, gluten free ingredients. These cookies are tried, tested and easy to make⭐
✔️Gluten Free ✔️Dairy Free
Easy Gluten and Dairy Free Recipes For Busy Lives
⭐ Over a month of gluten and dairy free recipes that are easy to make for people with busy lives! Find a range of one pan dinners, pastas, soups and take out inspired meals.⭐
✔️Grain Free ✔️Vegan
Onion Bhajis
⭐ Crispy, light, savoury and absolutely moreish – these Crispy Onion Bhajis are a must make! Thinly sliced onions are mixed and coated in a chickpea flour batter then dropped into a frying pan of hot oil and cooked until crisp.⭐
✨ My Favorites:
✔️Vegan ✔️Low Fodmap
Easy Gluten Free Focaccia Recipe
⭐ This gluten free focaccia bread is simple, straight forward and super satisfying! Enjoy as a thick crust pizza base, sandwich bread or on its own as a delicious side – ideally with a dipping sauce within reach!⭐
✔️Gluten Free
Gluten Free Funfetti Cake
⭐ This Gluten Free Funfetti Cake has everything you want in a classic vanilla cake – a tender texture, moist crumbs, soft & pillowy cake layers and a buttery-vanilla flavor. Mix in the colorful rainbow sprinkles to complete the iconic look, then frost in a classic vanilla buttercream frosting.⭐
✔️ Low FODMAP
Arepas de Queso
⭐ Arepas de Queso are simple, savory and incredibly satisfying! They’re crisp and crunchy on the outside, soft and fluffy on the inside and mouthwateringly delicious throughout! Pan fry or grill these flatbread-like corn cakes then enjoy as is or stuffed with delicious fillings.⭐
✔️Vegan
Za’atar Spiced Pasta with Chickpeas and Spinach
⭐ Bright, earthy and supremely satisfying – this Za’atar Spiced Pasta makes for a fantastic weeknight meal that comes together easier than you’d think!⭐
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