It’s been about a year since Mike first started on his Low FODMAP diet journey. It’s amazing to think back on how back the state of his gut health/IBS symptoms were to how they are now.
Surprisingly the most difficult thing about figuring out how to cook for someone on a low FODMAP diet wasn’t actually the fact that I couldn’t cook with onion or garlic-though that was a challenge and a half to say the least. The most difficult part of cooking on a low FODMAP diet was figuring out what to make in the first place. What do you do when the base for literally all of your favorite foods are made up of things that literally make you sick to your stomach?
So today I’m sharing 25 FODMAP friendly dinners to help you figure out what to make for dinner!