Easy, five minute low FODMAP Ranch Dressing made with lactose free yoghurt and a few herbs and spices.
Right! I’m keeping this short and sweet today so let’s get to it!
I feel like most people either love or hate ranch – there’s no in between here.
Mike hates it because he’s weird about white sauces and dips (???). I absolutely love it. When I was a lot younger I used to dip and cover everything in ranch because I’m a freak. And then I got older and realised that store bought dressings usually contain a million suspicious ingredients and a questionable amount of sugar and I decided to give it all a miss.
Fortunately, like all salad dressings and dips, homemade is always better and super easy to make. This low FODMAP ranch is inspired by the Wellness Mama greek yoghurt ranch. It takes about 5 minutes to make with most of that time spent locating the spices. Just mix it all together in a small bowl or jar and season with a few FODMAP friendly herbs spices. Add a splash of garlic infused olive oil to give this a little more of that garlic flavour usually found in traditional ranch dressings or just leave out all together.
Drizzle over salads, dip your favourite veggies in or add to wraps/sandwiches– this low FODMAP ranch should keep well in the fridge for at least a week.
Don’t forget to #asaucykitchen on instagram if you try this Low Fodmap Ranch Dressing! We love seeing what you make! You can also post your pictures to my facebook page!
- 1 cup lactose free yoghurt
- 2 tablespoons grated parmesan
- 1 tablespoons fresh chives, chopped
- 1 teaspoon dried dill
- 1 teaspoon dried parsley
- 1 teaspoon dijon mustard
- 1 teaspoon lemon juice
- 1/2-1 teaspoon sea salt (adjust to your preference)
- 1/4 teaspoon ground black pepper
- 1 tablespoon olive oil or garlic infused olive oil
- Add everything to a small bowl or jar and mix well until fully combined. Taste and season with more salt and pepper as needed. Keep stored in the fridge in a sealable container for a week.
To find low lactose cheese make sure to check the amount of sugars listed in the nutritional label. You'll want to find a cheese that has 0 grams or close to 0 grams of sugar - normally hard cheeses are lower in lactose.
Amount Per Serving: Calories: 20Cholesterol: 2mgSodium: 93mg