Rhubarb Ginger Yogurt topped with a maple and ginger nut topping | Gluten Free & Low FODMAP Breakfast ideas
I know that it’s cold outside and you’re probably wanting something warm in the morning to start your day. That’s cool. I get it. We had snow for about 2 minutes the other day and it was fantastic. Everyone except for me hated it, but still; pretty great.
Really though, if you want something to give you a little extra zest in your step you should really consider starting off with something like this rhubarb ginger yogurt. It’s looks tame enough, but it’s sweet and punchy with the perfect amount of fire from the ginger. Basically everything I aim to be in life.
This recipe was inspired by one that caught my eye in Eating & Living Free From. That recipe is actually for a rhubarb fool which is traditionally a summery English dessert, but now that the forced rhubarb has been showing up on shelves again it just had to be done. Only this version uses full fat Greek yogurt instead of soy, though you can easily swap the yogurt for a dairy free version if that’s your thing. I’ve been hearing more and more about coconut yogurt so that’s one to try out soon. I also use maple syrup instead of xylitol because that’s what we had on hand and opted for a nut & seed based topping for a grain free granola.
This also works as an easy make ahead breakfast that you can whip up one day and enjoy through out the week. Just store the yogurt and the granola separately and throw it all together right before eating.
And hey, even better! This hits several of your major food groups. Look at us over here being healthy and sticking to our New Years resolutions.
If you try this recipe don’t forget to rate it and leave leave a comment below! You can also snap a picture and tag it on instagram with #asaucykitchen so I can see it.
For the Yogurt
For the granola topping
For the purée
For the granola.
Serving Size: g
Amount Per Serving:Calories: 382 Saturated Fat: 13g Cholesterol: 5mg Sodium: 46mg Carbohydrates: 32g Fiber: 4g Sugar: 23g Protein: 15g