Use up your overly ripe bananas with these easy Chocolate Chip Paleo Banana Muffins – quick to whip up and only about 20 minutes to bake! | Nut Free + Dairy Free
Add these Chocolate Chip Paleo Banana Muffins to the list of things you didn’t know that you needed in your life!
They’re
✔️soft
✔️moist
✔️chocolate studded
✔️allergy friendly
Plus they make your house smell amazing while baking!
Altogether these paleo banana muffins are super easy to make. The prep takes about 15 minutes and they cook in basically the same amount of time.
Start out by mixing together the wet ingredients beginning with the eggs. Whisk well then follow up by adding in the melted and cooled coconut oil, the honey (or maple syrup) and the vanilla extract.
The bananas:
As is true with all baked bananas goods: the darker and spottier the better. The more ripe the bananas are the sweeter they taste and the softer the texture making them much easier to mix and mash into a batter.
As much as I love using as few bowls and utensils as possible when it comes to baking, I do recommend mashing the bananas together in a separate small bowl (as seen in picture 6) before adding it to the rest of your batter. It’s much easier to mash up the bananas on their own and you can get rid of the lumps far easier this way. It only takes an extra minute or two but it’s worth it for the ease.
Once mashed go ahead and mix the mashed bananas into the batter.
At this point it just a matter of mixing in the remaining dry ingredients (picture 8): tapioca flour, coconut flour, cinnamon, baking soda and salt. Use a spoon or a whisk to bring it all together until no lumps remain and then fold in your chocolate chips (picture 9).
Spoon the batter into your prepared muffins tins almost to the top. For prettier muffins I like to sprinkle a few extra chocolate chips over the batter just before baking.
Then just pop them in the oven to bake for about 18-20 minutes until cooked through and you’re all set!
The end result is a chocolate studded muffin that’s soft, moist and naturally sweetened without a load of hassle putting it all together. Unlike a lot of paleo bananas muffins I find these are also nut free which makes them great for sharing and packing away in school lunches.
Depending on how tolerant you are with coconut flour these can also be made suitable for a low FODMAP diet so long as your swap out the honey for the maple syrup!
Paleo Banana Muffins F.A.Q’s
How should I store these?
- These keep best when stored in an airtight container in the fridge.
How long do these last?
- Store in the fridge – these should keep about 5-6 days.
Can you freeze them?
- Yes! Let the muffins cool to room temperature. Wrap the muffin tightly individually or add them to a large ziplock bag and store in the freezer for up to three months. To defrost just let it thaw out in the fridge over night.
Can I use different flours?
- I haven’t tried this particular recipe using any other flour blenders however I have had a lot of success recently using tapioca flour in place of almond flour in very similar recipes. I do think a 1:1 sub would work here but I don’t have any recommendations for subbing out the coconut flour.
Can I make this without the eggs?
- I don’t have any recommendations on how to make this particular recipe egg free. If you’re interested in an egg free banana bread you can try this Chickpea Flour Banana Bread (not paleo) or look to these paleo + vegan almond butter banana muffins.
Enjoy!
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Chocolate Chip Paleo Banana Muffins
Use up your overly ripe bananas with these easy Chocolate Chip Paleo Banana Muffins - quick to whip up and only about 20 minutes to bake! | Nut Free + Dairy Free
Ingredients
- 4 eggs
- 1 teaspoon (5 ml) vanilla extract
- 1/4 cup (85 g) honey, or maple syrup (use maple for low FODMAP)
- 1/2 cup (104 g) coconut oil, melted & cooled
- 2 mashed ripe bananas , about 1 cup (the darker/spottier the better)
- 1/2 cup (55 g) tapioca flour
- 1/2 cup (56) coconut flour
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/4 teaspoon sea salt
- 1/3 cup (57 g) dairy free, paleo friendly chocolate chips
Instructions
- Preheat your oven to 350°F/180°C. Grease or line a 12 cup muffin tin. Set aside.
- Beat the eggs in a medium sized bowl. Add the vanilla, honey (or maple) and the oil to the eggs, mixing thoroughly. In a separate small bowl mash the bananas removing as many lumps as you can. Stir in the mashed bananas in with the egg mixture.
- Add the dry ingredients to the bowl: (tapioca flour, coconut flour, baking soda, cinnamon and salt) and mix until well combined.
- Stir in the chocolate chips. Optional: save a few chocolate chips to sprinkle over the top of the muffin batter just before baking.
- Scoop the batter out and into the prepared muffins tins. Fill about 3/4 of the way full. Drop a few extra chocolate chips over the batter and bake in the middle of the oven.
- Bake for 18-20 minutes. To check for doneness - insert a toothpick or a knife in the centre of any muffin. If it comes out clean without any crumbs they're done.
- Let muffins cool for about 10 minutes before removing and enjoy!
Notes
F.A.Q's and Tips
How should I store it?
- These keep best when stored in an airtight container in the fridge.
How long does it last?
- Store in the fridge - these should keep about 5-6 days.
Can you freeze it?
- Yes! Let the muffins cool to room temperature. Wrap the muffin tightly individually or add them to a large ziplock bag and store in the freezer for up to three months. To defrost just let it thaw out in the fridge over night.
Can I use different flours?
- I haven't tried this particular recipe using any other flour blenders however I have had a lot of success recently using tapioca flour in place of almond flour in very similar recipes. I do think a 1:1 sub would work here but I don't have any recommendations for subbing out the coconut flour.
Can I make these in a blender or food processor?
- Yes! And it's probably less work since you don't need to mash the bananas separately by hand. Everything can be mixed in the blender/processor except for the chocolate chips - mix those in and the end or just sprinkle the chips over the top of the batter in the muffins tins.
Can I make this without the eggs?
- I don't have any recommendations on how to make this particular recipe egg free. If you're interested in an egg free banana bread you can try this Chickpea Flour Banana Bread (not paleo) or look to these paleo + vegan almond butter banana muffins.
Nutrition Information:
Yield:
12Serving Size:
1 muffinAmount Per Serving: Calories: 202Saturated Fat: 10gCholesterol: 54mgSodium: 171mgCarbohydrates: 20gFiber: 2gSugar: 11gProtein: 3g
So I just put a spin on your recipe and will let you know how it turns out!Only because I didn’t have the tapioca flour…So mine will not be nut free as I have used a half a cup of almond flour and instead of making muffins ..I poured it in a loaf pan..because it was just easier that way for me.. lol It is in the oven now, wish me luck!
Hi Andrea! I think that should still work! I’ve got a similar recipe that this is based on (zucchini bread) that uses the same amount of coconut and almond flour – fingers crossed it works as well as that one!
If I wanted to add a table of natural peanut butter, would I need to decrease the amount of coconut oil?
Hi Amanda – so sorry I didn’t get back to you sooner! I only just found your comment caught in my spam filter. You probably don’t need the answer to this question anymore, but just in case you’re still wondering I’ll try to answer it.
I haven’t tried this out myself so I can’t say for sure but I do think you’re right in saying that the coconut oil should be reduced if you add peanut butter. I would recommend decreasing the amount of oil by how much peanut butter you use. So if you only add 1 tablespoon peanut butter, you would subtract 1 tablespoon coconut oil. Hope that helps!
bonjour sarah,
Pouvez vous me donner les quantités en poids cela me facilitera la réalisation de ces muffins.
merci.
Hi Ava! I updated the recipe to include the weights of the ingredients. Hope you like the muffins!
Can I replace tapioca flour with cornflour ? Thanks!!
Hi Marizia! I haven’t tried this with cornflour yet so I can’t say for sure but I do think it would work out reasonably well. I might recommend adding only 1/3 cup cornflour though as it can be much more drying that tapioca flour
My 3 and 5 year old are usually tough to convince when it comes to non wheat flour muffins but they could not tell the difference with these. The whole family loves them! Thank you!
That’s so awesome to hear! So glad you and your little ones are enjoying these – thanks Natalie! 🙂
I was so pleasantly surprised by how great these came out!! Was a bit sceptical because coconut flour gave me a dry and oddly flavored product in the past, but these were moist yet not too dense and also had a pleasant flavor.
Yay! Glad they turned out for you! Totally know what you mean about the dryness – coconut flour can sometimes be a bit tricky to get right in the recipe doesn’t have enough moisture to balance it out. Thanks so much for coming back to let me know what you thought!
These are SO good. The best texture and flavor of any paleo muffin I’ve made. In case you’re here browsing recipes and thinking of skipping over this one because you don’t want to hunt down tapioca flour, I’m telling you it’s worth it. I’m about to make my third batch.
Yay! Thanks Kay!
Hi, what are the nutrition contents if I don’t use chocolate chips? I used honey instead of maple syrup. Thanks!
Hi Warda! That would come out to about 174 calories per muffin | 16g carbs | 11g fat | 2g protein | 2g fibre | 6g sugar
Thanks Sarah! I’m going to use maple syrup today, am I correct in saying it will now be 191 calories per muffin? These were such a hit, thank you!!!
These are easily the best paleo muffins I’ve ever tried!
Thanks Holly! So glad you liked them!
Can you use a sugar substitute in place of the maple syrup? Like splenda? Thanks!
Hi Michelle! I haven’t tested this using granulated sweeteners so I’m not too sure how changing a liquid type ingredient like maple or honey with a granulated sugar would affect the final outcome. Sorry I couldn’t be more help here!
Just looking at these it’s hard to believe they’re really paleo! I’ve gotta make these and give them to my non-paleo friends to see if they can notice a difference… 🙂
Totally!
bonjour Sarah,
peut-ont remplacer la farine de tapioca par quel autre farine.
merci de répondre
ava
Hi Ava,
You can use almond flour or arrowroot flour here instead of the tapioca. Hope you like them!
Thank you for a beautiful paleo banana muffins recipe. Made this tonight for my family and the kitchen smells divine. It tastes even better.
Aww so glad you guys liked them – that makes me so happy to hear! Thanks for coming back to let me know what you think!
These look fantastic! I love recipes I can make in advance and freeze. These should make breakfast much easier!
Thanks Amy! And amen to that – my freezer is my life saver on busy mornings!
These muffins look and sound so moist and delicious! Perfect for brunch!
Thanks Natalie!