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A Saucy Kitchen

Vibrant Gluten Free Living

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Persian Inspired Zesty Chickpea Soup topped with fresh herbs

Persian Inspired Zesty Chickpea Soup

From Scratch Instant Pot Chicken Soup in a white bowl

From Scratch Instant Pot Chicken Soup

Curried-Butternut-Squash-Soup in a pot with a soup ladle

Curried Butternut Squash Soup

broccoli potato soup in a wood bowl topped with cheese and spring onions

Broccoli Potato Soup

Roasted Cool Ranch Chickpeas

Cool Ranch Roasted Chickpeas

29th June 2015 By Sarah Nevins 21 Comments

Crunchy roasted chickpeas perfectly seasoned for a healthy wholesome snack Chickpeas are magical. Seriously. You can make just about anything with them: hummus, brownies, burgers. Eat them hot, cold, or whatever way you like them. And they’re cheap. I love cheap, and I’m not afraid to say it. But then – don’t we all? God… Continue Reading

Filed Under: All Gluten Free Recipes, Dairy Free, Egg Free, Fall, Gluten Free Snacks, GVegetarian, Nut Free, Spring, Summer, Vegan, Winter Tagged With: chickpeas, plant based, roasted

Strawberry Paleo Galette

Strawberry Paleo Galette

25th June 2015 By Sarah Nevins 5 Comments

A rustic, fruit filled, and grain free paleo galette Summer this year has been unlike any that I’ve ever experienced before. Summers are supposed to be hot – so hot that you could cook an egg on the sidewalk. Summer in Arizona means that you need to use oven mitts to touch the steering wheel. It… Continue Reading

Filed Under: All Gluten Free Recipes, Desserts, Fall, GVegetarian, Paleo, Summer Tagged With: pie, strawberry

paleo granola with raspberries

Grain Free Granola Round #2

2nd June 2015 By Sarah Nevins 5 Comments

Crunchy, grain free granola – the perfect start to your day! I’ve been on a bit of a breakfast kick lately. Breakfast is, after all, the most important meal of the day. And let’s face it, breakfast foods are just plain old fun. Pancakes, waffles – don’t even get me started on french toast. Even… Continue Reading

Filed Under: All Gluten Free Recipes, Dairy Free, Egg Free, Gluten Free Snacks, GVegetarian, Paleo, Vegan Tagged With: cereal, granola, nuts, snack

low fodmap paella in skillet

Low Fodmap Chicken & Herb Paella

28th May 2015 By Sarah Nevins 2 Comments

Story time! It’s a bit of a long story with lots of little details that matter, but I’ll try to keep it short because P A E  L L A .     Early last year, 2014, Mike found himself with an ear infection that just wouldn’t go. One thing led to another and he… Continue Reading

Filed Under: All Gluten Free Recipes, Dairy Free, Egg Free, Low Fodmap, Mains, Nut Free Tagged With: chicken, poultry, rice

socca aka chickpea flatbread cut up into triangular pieces

Socca: A Chickpea Flatbread

10th May 2015 By Sarah Nevins 8 Comments

Socca is a simple chickpea flatbread that’s naturally gluten free and vegan. It’s easy,  customisable and made from essentially 3 ingredients!  The pictures for this post has been updated 26/8/16, but this post and recipe remain the same.  What is Socca? In Italy it’s called farinata ‘made in flour’ and in Tuscany it’s called cecina ‘made… Continue Reading

Filed Under: All Gluten Free Recipes, Dairy Free, Egg Free, Fall, Gluten Free Snacks, GVegetarian, Nut Free, Spring, Summer, Vegan, Winter Tagged With: chickpea flour, chickpeas

Basil Avocado Dip

Basil Avocado Dip

6th May 2015 By Sarah Nevins 6 Comments

Creamy Basil Avocado Dip made with avocado, lemon juice, garlic, tahini, sea salt & fresh basil. | Gluten Free + Vegan + Paleo This Basil Avocado Dip is so good I had to post it again!   I originally shared this dip back in the early days of my blog – back when I didn’t know how… Continue Reading

Filed Under: All Gluten Free Recipes, Appetizers & Dips, Dairy Free, Egg Free, Fall, GVegetarian, Nut Free, Spring, Summer, Vegan, Winter Tagged With: avocado, basil, dip, tahini

Grain Free Orange Cake | www.asaucykitchen.com

Grain Free Orange Cake

20th April 2015 By Sarah Nevins 14 Comments

English weather is a mystery to me. This morning as I was taking Stan on his morning walk, I had a hoodie, a jacket, a hat and in desperate need of some gloves. It’s what I used to call “smoking weather” when I was much younger because you can see your breath when you speak,… Continue Reading

Filed Under: All Gluten Free Recipes, Desserts Tagged With: cake

Paleo Chocolate Chip Bacon Cookies

16th April 2015 By Sarah Nevins 2 Comments

If you’ve never had chocolate chip cookie with candied bacon bits mixed in, I’m sorry, but you’re missing out. (Sorry, vegans.) They are the perfect combination of salty and sweet and they combine two of the most loved comfort foods. Ingredients For the cookies 3 cups almond flour (288 grams) 2/3 cup tapioca flour (81 grams)… Continue Reading

Filed Under: All Gluten Free Recipes, Desserts Tagged With: bacon, chocolate chips, cookies

Low Carb Paleo Tortilla

11th April 2015 By Sarah Nevins 5 Comments

Since transitioning to a Paleoish diet, I have been on the constant hunt to find the perfect, grain free paleo tortilla recipe. All I wanted was an easy to make wrap that didn’t require the use of a tortilla press, didn’t taste like egg, and didn’t fall apart while I ate my breakfast burrito. (I… Continue Reading

Filed Under: All Gluten Free Recipes, Breads/Wraps Tagged With: low carb, tortillas

No-Mato Marinara (Nightshade Free)

10th February 2015 By Sarah Nevins Leave a Comment

 A life without marinara is hardly worth living…I’m only somewhat exaggerating that statement. Spaghetti and meatballs, margarita pizza, cheese ravioli: carbs have no meaning when you’re talking to me about Italian food. I have shared far too many happy memories with my family over a plate of my Grammy’s lasagna to ever think about giving up some of my avourite… Continue Reading

Filed Under: All Gluten Free Recipes, Sauces & Condiments Tagged With: sauce

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Hi, I'm Sarah! Welcome to my little gluten free corner of the internet. I like eating vegetables, but sometimes I get distracted by cookies...Read More →

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