Nut Free Paleo Carrot Cake | A healthier, gluten free and dairy free alternative to carrot cake!
What would you call this? Carrot Cake? Carrot Loaf? Carrot Bread? Carrot Cake Loaf Bread? Is that too much? I don’t even know. All I know is that I’ve made this recipe at least five times in the past two weeks and I’m not bored of it yet. Even Mike’s eating it and he’s usually not interested in any dessert that isn’t chocolate.
Considering that this is a coconut flour based recipe I’d say that’s even more impressive. Coconut flour and I have a rocky relationship in the past given its finicky nature. If not used properly you just end up with sad, dense, clumpy baked goods that somehow manages to be eggy and dry at the same time. How is that even possible? And based on what I hear from most people experimenting with grain free/nut free paleo baking I’m not alone in that experience.
Fortunately over time I’ve got to play around more and more with coconut flour. Given everything I just mentioned I really do love it as an alternative to grain based flours. It’s got a rich nutrient profile ideal in any diet – what’s not to love? Not to mention it’s soooo much cheaper than almond flour and it goes so much farther. Since I’ve started playing around with it more it’s actually become one of my favorite flours to work with. I think the main things you need to keep in mind when baking with coconut flour is to
a) make sure to use enough liquid, and
b) a little goes a long way
I didn’t even like carrot cake as a kid. I looooved carrots. I loooooved cakes. I hated carrot cake. Raisins? Nuts? Pineapple chunks? Gross. Perfect way to ruin a good thing in my adolescent opinion.
While I’ve made my peace with nuts and pineapple, I still think raisins have no business being in or around my face. No thanks.
If however you’re not quite as picky discerning as I am when it comes to dried fruit, feel free to add in a handful or two to spruce this up to your own preferences. A handful of pecans would also be good providing you’re not in need of a nut free paleo carrot cake.
Instead of the usual cream cheese frosting to top off the cake I decided to go with my tried and true whipped coconut milk frosting instead for a dairy/refined sugar free alternative. So.Much.Better. Make sure to pop a can of coconut milk in the refrigerator overnight so that the coconut cream is easy to scoop out when you need it. I know that whipped coconut frosting can be a tricky thing to get right – the end result mostly relies on the quality of your coconut milk and the stabilizers that were added to it. If you end up with a curdled looking frosting the chances are that it wasn’t your fault. The bright side: it doesn’t even matter because we’re going to top the whole thing off with toasted coconut flakes and it will still taste great! Cool?
Now excuse me while I go have a slice of this cake with my morning coffee!
- 1/2 cup coconut flour 56 grams
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/2 teaspoon salt
- 1 teaspoon baking soda
- 4 eggs
- 1/4 cup melted coconut oil 52 grams
- 2 tablespoons maple syrup or honey
- 2 teaspoons lemon juice
- 1 tablespoon fresh grated ginger
- 1 cup grated carrots
- 1 can full fat coconut milk refrigerated overnight
- 2 tablespoon maple syrup
- 1 teaspoon vanilla extract
- 2 tablespoon melted and cooled coconut oil
- small handful toasted coconut flakes
- Preheat the oven to 350°F/180°C. Line or grease an 8 inch loaf tin and set aside for later.
- In a large bowl mix together the coconut flour, cinnamon, nutmeg, salt, and baking soda.
- Add the eggs, melted coconut oil, maple syrup or honey, and lemon juice and beat with an electric mixer until smooth.
- Mix in the grated carrots and fresh ginger until completely combined.
- Spoon the batter into the greased/lined loaf tin. It will be a thick batter so you may need to smooth the batter down so that it's even on all sides.
- Bake for 35-40 minutes or until a knife comes out clean when inserted in the center. All the cake to cool completely before frosting.
- Scoop the coconut cream out of the can leaving behind the liquid* and add it to a medium sized mixing bowl along with the rest of the frosting ingredients. Using an electric handheld mixer beat on high. Whip until smooth. Once the cake has cooled completely frost the cake and sprinkle coconut flakes over the top.
*You can save the liquid from the cans to use in smoothies If you frost with the coconut cream frosting make sure to store this cake in the fridge.
Cake adapted from Detoxinista
Sarah
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HI there, I have tried the recipe today and by cake didnt rise at all, it tasted saltyand looked very thin even though I followed the recipe card down to a T. Do you think I did something wrong?
Hi Victoria! So sorry the cake didn’t turn out well for you! Without actually being there it’s hard to say when things went wrong exactly. I’ve tested this recipe several times and I was tagged on instagram quite a few times leading up to Easter with people tried it and enjoyed it so I’m fairly confident in saying that the recipe works. If you’ve got any specific questions about the recipe I might be able to help more though!
Hi Sarah! Do we need to refregerate the cake after adding the frosting?
Yes! I forget that my kitchen is usually freezing and forget to mention that. I’ll make a note of that in the recipe – Thanks Karine! Hope you like it!
For anyone with TREENUT allergies, coconut is off limits :/
Hi Liz! Coconut is technically considered to be a fruit, not a nut. While some people with tree nut allergies do react to coconut, many don’t. I know a lot of people who have tree nut allergies who have no problem eating coconut. I think it’s one of those things that you have to talk to your doctor about to decide whether it’s right for you or not. http://acaai.org/allergies/types/food-allergies/types-food-allergy/tree-nut-allergy
I love that this is nut-free and refined sugar-free! Definitely going to be trying it. 🙂 Thanks for sharing it at Savoring Saturdays!
Hope you like it!
Just letting you know we’ll all be featuring this as our most popular link tonight at Savoring Saturdays!
Aww, thanks Raia! I’ll make sure to check it out 🙂
I’ve never played with coconut flour but now I am intrigued. This carrot loaf/bread/goodness look amazing! I love carrot cake but since summer is almost here I”m scrutinizing everything that passes my lips, but this recipe looks diet friendly. 😉
Thanks Mary! I hear you – this is the time of year that I just fill up on tons of salads and veggies and hope it pays off in time for shorts weather 😉 As far as treats go I feel pretty good with eating this compared to other things since it’s lower in sweetener than most other cakes
This is so pretty, and it looks so tasty, too!
Thanks so much, Bethany! 🙂
Im actually really impressed that you managed to create this beautiful cake from solely coconut flour! I am not a fan of mixing flours in paleo baking, and Im all about simplicity ( the less ingredients the better)! This carrot cake looks incredible! Thanks for sharing!
I agree! Whenever a paleo recipe calls for more than two flours I start to get a little weary of trying it out. It’s expensive enough as is to bake grain free without needing too many expensive flours. Simplicity all the way! Thanks Bethany!
I’m so happy you mentioned it’s cheaper than almond flour. I had this idea that it was crazy expensive. And I totally see your point about raisins. However, I recently discovered golden raisins. And I love them. I may pop a few in this loaf. PS we had carrot cake as our wedding cake so we Loooooove it but never have it anymore because we are old and our metabolism is old. But yours might bring it back!
I’ve cut waaay back on my almond flour baking because I just hate spending so much money on a single bag. I love almond flour, but definitely not the price. I actually almost bought a bag of golden raisins the other week because I thought they looked like they could be good. I’ll take your word for it and try them out – I’ll try anything once!
I love that you had carrot cake as your wedding cake! I don’t know why, but the though of carrot cake as a wedding cake is just so cute!