This Chocolate Orange Chia Pudding can be whipped together in a pinch and is perfect for breakfast and dessert alike. | Paleo, Vegan, Low FODMAP

You’d think after a year of having the same breakfast every day you might get bored of it, right? NOPE. Between this and our Chocolate Peanut Butter Chia Pudding I’ve found myself with a reliable start to every day that’s filled with Omega 3’s and packed with fibre. If you’re a Coeliac like me, you’ll know how important fibre is to your overall happiness.

Another nice thing about this recipe is that it’s PoTS friendly. As someone with PoTS, one of the hardest things I find with food is the preparation. If it wasn’t for Sarah’s input I’m sure my diet would only consist of the most basic things that require minimal effort. SO with that said I’m gonna try and come up with some more varied recipes that can be prepared in minutes with little to no exertion. Sound good?

About This Recipe

So for this one, it really is as easy as it looks. Combine the ingredients, whisk it until mixed, store in the fridge for a few hours for the seeds to activate and then voila! And if you’re really in a rush, you can put all the ingredients in a blender & whizz them until smooth. If you do it that way there’s no waiting around and you can dive straight in. I personally prefer the unblended version’s consistency but it’s a matter of preference more than anything.

Hope you guys like it as much as I do!

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Yield: 2 servings

Chocolate Orange Chia Pudding

Chocolate Orange Chia Pudding | whipped together in a pinch and is perfect for breakfast and dessert alike. | Paleo, Vegan, Low FODMAP

Prep Time 1 hour 5 minutes

Total Time 1 hour 5 minutes

Ingredients

1 cup | 240 ml dairy free milk (ensure low fodmap milk if needed)
¼ cup | 40 g chia seeds
3 tablespoons cocoa powder
1 teaspoon vanilla extract
1 tablespoon juice from an orange
1 teaspoon orange zest
1-2 tablespoon maple syrup (for low FODMAP) or honey/ agave

Instructions

In a jar or container large combine all the ingredients. Whisk until combined.
Cover and refrigerate at least an hour or overnight.
Top with orange slices, chocolate chips, more zest, or whatever you would like.

Notes

Prep time is about 5 minutes but these need to be left in the fridge at least 3 hours

Use maple syrup for low FODMAP

Nutrition Information:

Yield:

Serving Size:

g
Amount Per Serving: Calories: 175Saturated Fat: 1gSodium: 168mgCarbohydrates: 21gFiber: 10gSugar: 7gProtein: 5g