Paleo Sweet Potato Waffles made with four essential ingredients and a low FODMAP option | Gluten Free, Dairy Fee, Sugar Free

So how are we feeling about 2017 so far? One week in! Before I know it I’m going to blink and it will be 2018. Gah! Someone should kick me in the shins just for saying that. Here’s to living in the moment in 2017!

I love January.

I love fresh starts and feeling inspired to actually get sh** done. Last week I downloaded a free trial of You Need a Budget and now I’m feeling excited about tracking expenses and saving receipts. It sounds boring as anything but it feels so empowering to know what’s going on with my finances.

My physical spaces are getting a little make over too. There are three giant trash bags sitting in our room to be recycled, donated, and thrown out because I’m all about letting go of things that no longer bring me joy. It’s amazing how much clutter can build up in no time.

And of course, January and clean eating go hand in hand. Now that Christmas is safely behind us, along with all the sugary sweets. I’m ready for some monster salads, hearty soups, and clean dinners. And breakfasts! My sweet tooth is ready for a little break (I give it a couple of weeks) which means it’s time for more savory, uncomplicated breakfasts. Enter: these savory paleo sweet potato waffles!

Just before the new year I went into my website analytics to see what was the most popular in 2016. The idea was to get an idea of what’s popular/what kinds of foods trend well so that I could create more similar recipes. It turns out that you guys really like paleo & low FODMAP dinners & paleo vegan desserts.

1. Thai Meatballs (paleo, whole 30 low FODMAP)
2. Coconut Lime Chicken (paleo & whole30)
3. Sweet & Sour Chicken (paleo & low FODMAP)
4. Vegan Pumpkin Chocolate Chip Cookies (vegan & low FODMAP)
5. Onion Bhaji’s (vegan)
6. Cashew Chicken (paleo, whole 30, low FODMAP friendly)
7. Asian Cucumber Salad (paleo, whole 30, low FODMAP)
8. Paleo Millionaire’s Shortbread (paleo & vegan)
9. French Bread (low FODMAP)
10. Vegan Snickers Cheesecake (paleo &  vegan)

Got it!

About this recipe: Paleo Sweet Potato Waffles

The paleo sweet potato waffles require only 4 essential ingredients (plus salt, pepper, and garlic powder is optional)  and only one bowl to make.

The batter is made up of grated sweet potato, scallions – only use the green parts to keep this low FODMAP – eggs and coconut flour.

These don’t take long to make which makes them great for quick breakfasts or brunches. You can even make and store these in the fridge for a few days to warm up in the morning. I haven’t personally frozen these yet, but I imagine you can pop a few in the freezer and reheat as you need.

Yay January!

If you have any requests for recipes/types of foods you’d like to see from me – please leave me a comment and let me know!

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Yield: 4 waffles

Paleo Sweet Potato Waffles

4.4 Stars (79 Reviews)

Prep Time 10 minutes

Cook Time 15 minutes

Total Time 25 minutes

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Paleo Sweet Potato Waffles made with four essential ingredients and a low FODMAP option | Gluten Free, Dairy Fee, Sugar Free

Ingredients

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• 3 cups grated sweet potato, about 1 large sweet potato
• 4 eggs whisked
• 1/4 cup chopped spring onions, use the green part only for low FODMAP
• 3 tablespoons coconut flour
• 1 teaspoon garlic powder, omit for low FODMAP
• 1 teaspoon salt
• 1/2 teaspoon ground black pepper
• coconut oil for greasing the waffle iron

Need help converting to weights? Check out my cups to grams Conversion Guide.

Instructions

1. Squeeze out any excess juice from the grated sweet potato and place in to a bowl.
2. Add the eggs spring onions, coconut flour, garlic powder, salt and pepper and mix well.
3. Grease your waffle iron, well.
4. Use a 1/4 cup to scoop out the batter and gently drop the batter onto the preheated waffle iron and cook according to waffle iron instructions.
5. Continue to until the batter is gone. This should make about 4 waffles

Notes

makes about 4 waffles 6 inch in diameter

Nutrition Information:

Yield:

4

Serving Size:

waffles
Amount Per Serving: Calories: 120Saturated Fat: 2gCholesterol: 179mgSodium: 678mgCarbohydrates: 10gFiber: 3gSugar: 1gProtein: 7g

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

© A Saucy Kitchen, Sarah Nevins

Course: Breakfast & Brunch Cuisine: American