Made all in one pot, packed full of healthy ingredient and cooks up in under 30 minutes. | Grain Free + Dairy Free + Vegan

Pan fried potatoes and broccoli with sautéed onion, garlic, ginger and chili generously seasoned with a few aromatic spices and stewed tomatoes.

Black bean tacos just got a whole lot more interesting with this quick-stewed, smokey skillet recipe! The tomato-y black bean filling comes together all in one skillet with spicy, earthy, smokey spices in just about 30 minutes. While the filling cooks up, mix and mash together the super easy and delicious mango guacamole.

This Leek and Mushroom Pasta is a jazzed up aglio e olio with sautéed leeks and mushrooms. It can be easily made in under 20 minutes with only 8 basic ingredients making it great weeknight dish you can throw together at a moments notice!

Simply dice and season your veggies then pop in the oven, to transform your basic blend of root vegetables into tender and caramelised pieces. While the veggies roast, the tomato sauce comes together quickly and effortlessly on the stove top, ready to welcome the roasted veggies once you're all set!

Mediterranean Chickpea Stew with Spinach & Feta - all made in one pan in under 20 minutes! Sautéed red onion and garlic with Mediterranean spices stewed with chopped tomatoes, chickpeas and spinach.

Humble ingredients make for big flavours in this super simple one-pot meal. This dish is great to make when you don’t have much in the house. In just about 30 minutes you’ll see how a couple of canned goods can be transformed into a healthy, hearty and delicious meal.

One pot, 30 minute Tomato Basil Coconut Chickpea Curry - sautéed onions, garlic and gingered stewed in crushed tomatoes, coconut milk and a few herbs and spices make for a simple yet satisfying and delicious meal you can make without too much fuss!

Golden Cauliflower Quinoa Curry - creamy turmeric spiced cauliflower and quinoa stewed together with crushed tomatoes, coconut milk and spinach. This hearty dish comes together all in one pot in about 30 minutes!

Blended up cashews make the base of the ultra-creamy tomato sauce and the nutritional yeast adds a cheesy, salty flavour that you’d normally get from parmesan.

Made from scratch Vegan Lentil Meatballs made from healthy, plant based ingredients without too much prep needed!

Dinner will be ready in a flash with this 20 minute vegetarian Lentil Bolognese! This speedy dish is made all in one pot with wholesome pantry essentials that you likely already have on hand. It’s filling, delicious and super easy to make!

Moroccan Spiced Vegan Shepherd's Pie - classic comfort food with a Middle Eastern twist. Creamy lentils spiced with cumin and coriander topped with a fluffy sweet potato mash

One Pot Black Bean & Quinoa Veggie Chili - satisfying and filling without the meat! This easy to make, one-pot chili is made with a hearty blend of black beans, quinoa, corn and a healthy vegetable base of onion, carrot, celery and garlic.

Hearty + healthy vegetarian chili

These Portobello Mushroom Fajitas make for a fast, easy and healthy dinner packed full of filling veggies! Simply mix and combine all in one tray and bake for about 30 minutes until tender.

Gluten free-vegan pasta cooked and coated in a thick and velvety garlic and roasted red pepper sauce. Make this dish in about 20 minutes with only 10 total ingredients - most of which you likely already have on hand!

Fresh aromatics sautéed and seasoned with spicy chili paste, soy sauce, peanut butter and sweetened with a touch of sugar make for a quick and easy noodle sauce. Make this dish in 15 minutes tops for a simple yet speedy noodle dish that will leave wanting more!

Whole30 BBQ Jackfruit - meaty, tender jackfruit cooked, pulled and tossed in a quick, sugar free homemade BBQ sauce naturally sweetened with dates!

Thai inspired Yellow Cauliflower Chickpea Curry - loaded with tender cauliflower pieces, chickpeas and a quick, homemade yellow curry paste. Only 30 minutes to make! Gluten Free + Grain Free + Vegan

Spicy Chipotle Chickpea Burrito Bowls with roasted sweet potatoes, peppers, black beans and guacamole over a bed of quinoa.

Tomato Coconut Curry Soup | Loaded with chickpeas, kale, potatoes and topped with a sprinkling of fresh coriander.

Mediterranean stuffed sweet potatoes with marinated chickpeas and topped with an avocado tahini sauce.

Eight ingredient Spinach and Feta Stuffed Sweet Potatoes with sun dried tomato and cannellini beans sautéed in garlic.

Ultra creamy, dairy free Pumpkin Mac and Cheese - an easy to make, cozy fall dinner that can made in 20 minutes or less!

20 minute + 10 ingredient creamy Sun Dried Tomato Alfredo made with high fibre & protein packed Chickapea pasta and topped with fresh basil.

Mediterranean inspired Potato and Olive Stuffed Banana Peppers - hearty, filling and made with only 10 ingredients!

Gluten free and vegan  BBQ Jackfruit Pulled 'Pork' Sandwiches - meaty, tender jackfruit cooked, pulled and tossed in a quick homemade BBQ sauce 

Mexican Style Cauliflower Rice with guacamole – an easy, one skillet plant based dinner.

This delicious Vegan Lentil Shepherd’s Pie is comforting, satisfying, and healthy. The mashed potato topping is creamy and luscious. This main dish recipe is a family favorite! Gluten-free, dairy-free, and 100% plant-based.

This Vegan Creamed Spinach & White Bean Stuffed Delicata Squash is a plant-based dinner that you’ll dream about! It’s filling, with tons of vegetables, and loaded with plant-based protein from the white beans. This easy recipe comes together quickly and is super satisfying.

This Vegan Broccoli Chickpea Curry is a dinner staple that’s so quick and easy to make! It’s loaded with veggies and protein and has a secret ingredient to make it extra rich + creamy. It’s gluten-free and plant-based.

This Tomato Mushroom Spaghetti Squash is a delicious vegetarian and vegan recipe that’s perfect for summer. Whether you are vegetarian, vegan, Paleo, following Whole30 or not, it’s a light, healthy alternative to pasta.

This healthy Moroccan lentil tagine recipe is packed with protein and vegetables with traditional Moroccan flavors and spices. Made on the stovetop in a tagine, this vegan tagine can be served tableside with spicy harissa.

Make your tacos healthier with vegetarian taco lettuce wraps. They are packed with flavor, protein and they are easy to make.

A simple and savory Thai zucchini curry cooks on the stovetop in under 30 mins with cherry tomatoes, red curry paste, and coconut milk. This hearty vegan Thai red curry is also paleo, keto, low carb and gluten-free with easy substitutions. It’s a WHOLE LOTTA YUM!

This easy jackfruit curry is a comforting and hearty vegan meal that’s packed full of flavour and great for a weeknight dinner. The jackfruit helps to add a ‘meaty’ texture, absorbing the flavours of the rich, creamy sauce.

Kung Pao with tofu makes a wonderful vegan dinner recipe. If you love Chinese flavours you are going to love this vegan Kung Pao. You don’t have to use chicken to make this. A vegetarian Chinese inspired dinner with tofu is just as good! If you are looking for a Chinese food tofu recipe, this is for you!

Slow cooker Tex Mex quinoa taco bowls boast the most amazing flavours. It’s a colourful vegan southwest inspired taco bowl packed with south of the border character. A crockpot is your friend for this quinoa slow cooker recipe. This crockpot Mexican quinoa recipe is a great addition to the weeknight dinner menu.

Easy to make, vegan, and delicious – this hearty plant based chili is loaded with beans and veggies!

These healthy Black Bean Burrito Bowls are amazing for meal prep and staying organized in the midst of a crazy week. The flavour-packed avocado creme makes the perfect burrito bowl sauce! Make these bowls up ahead of time for a quick, easy and healthy meatless meal!

This Easy Shakshuka with Chickpeas is the ultimate vegetarian breakfast recipe! Naturally gluten-free, this one-pot egg recipe is totally easy to make in less than 30 mins.

This healthy mushroom stroganoff recipe is as delicious and creamy as the traditional version. Using wholesome, simple ingredients, it's also naturally low in fat and calories.

Who doesn't love a good stew? Hearty, full of flavour, and oh so comforting, it hits all the right spots. Plus, a healthy vegan vegetable stew is a fantastic way to get in your 5+ a day!

This Vegetarian Beef Stew is hearty, cozy, and so flavorful! It is made in one pot for an easy and healthy dinner. This Vegan beef stew is incredibly rich and filling! Great for an easy dinner, meal prep, and leftovers.

Vegan picadillo is a plant based version of this traditional Cuban recipe made with tempeh (ensure gluten free), lentils and potatoes. It’s packed with big flavors from Spanish olives, capers, raisins and spices in a hearty tomato base. Perfect served over rice, cauliflower rice, a bed of greens or zoodles. Instant Pot and stove-top options below.

This vegan meatball recipe is made with brown rice and walnuts to create a healthy and delicious addition to your favorite plate of pasta or zucchini noodles!

This sweet and savory Puerto Rican Pastelón casserole has turned VEGAN and it’s just as good! Made with sweet, plátano maduro (sweet, ripe, plantains), flavor-packed lentils, and Puerto Rican spices. Pastelón is typically served on special occasions or to feed a crowd!

This creamy butternut squash and chickpea curry is full of delicious aromatic flavours. It is perfect for enjoying on a cosy evening in when you are craving some comfort food!

When I asked my family what they thought about these vegan tacos, they said they didn’t notice that they didn’t have meat in them! So if you’ve been trying to make more plant-based recipes part of your menu and you’re looking for a veggie taco recipe, this is the one to try! Even carnivores will love them!

This vegan lentil shepherd’s pie is the ultimate plant-based comfort food. Enjoy this hearty, vegetarian main dish during the holidays or anytime of year for hot and delicious meal.

This vegan chickpea meatloaf is easy to make and full of flavour for a healthy and delicious vegetarian main dish.

This vegan zucchini lasagna recipe features layers of delicious Italian flavors but using thinly sliced zucchini instead of pasta noodles. This is a low-carb, healthy, vegan dish you can serve any night of the week!

A healthy savory butternut squash casserole sweetened with dried fruits and sweet potatoes, complemented by earthiness of brown / wild rice and finished with sweet balsamic notes.