Check out this list of gluten free fall dinner recipes for hearty soups, stews and roasts dinners to enjoy as the nights get longer and the days cooler.
Gluten Free Fall Dinners
With cozy season creeping its way back into center stage bringing shorter days and cooler nights, it’s time to start swapping out the light dinners and summer salads to make room for hearty mains, warming bowls and classic comforts.
In preparation for my favorite time of year, I’ve compiled a list of some of favorite recipes to make when the temperature drops. Find everything from hearty soups and cozy stews to oven-baked casseroles, stove-top dinners, and delicious sides made with seasonal produce.
Soups, Stews & Chilis
Say hello to comfort in a bowl! Check out this collection of creamy soups, hearty stews and satisfying chili recipes that are all perfect for chilly fall evenings – especially when served with a warm piece of freshly baked gluten free bread!
โ๏ธVegan โ๏ธPaleo
Roasted Cauliflower and Garlic Soup
โญRoast the garlic and cauliflower together to unlock their full flavor potential then blend with sautรฉed leeks and veggie stock into a luscious, velvety soup.โญ
โ๏ธDairy Free โ๏ธWhole30 friendly
Low FODMAP Chili with Pumpkin & Sausage
โญ Delicious, comforting and gentle on the digestive system โ this low FODMAP chili recipe is so good even FODMAP eaters will want to go back for seconds! Made in one pot, cooked in about 30 minutes and packed full of protein and fibre to keep your satisfied.โญ
โ๏ธVegan
Curried Tomato Lentil Soup
โญ A simple combination of sautรฉd veggies, warming Indian spices, lentils and tomatoes create a rich, nutritious soup thatโs as comforting as it is filling!โญ
โ๏ธVegan โ๏ธPaleo
Roasted Acorn Squash Soup
โญRoast veggies & spices for easy prep and a deep, caramelised flavor! Top it off with crispy fried shallots for extra crunch! No added sweeteners or cream needed!โญ
โ๏ธPaleo โ๏ธDairy Free
Sweet Potato & Beef Chocolate Chili
โญSweet, spicy, smokey and savoury! Dark chopped chocolate mixes in to the dish transforming it into an extra delicious, extra special Chocolate Chili – the absolute BEST chili to warm you up on a chilly day. โญ
โ๏ธPaleo โ๏ธVegan
Roasted Root Vegetable Stew
โญIt’s a healthy, easy and delicious way to clean out your fridge of odd bits and ends that need using up! While the veggies roast, the tomato sauce comes together quickly and effortlessly on the stove top, ready to welcome the roasted veggies once youโre all set!โญ
โ๏ธPaleo โ๏ธVegan
Aloo Gobi Soup (Curried Cauliflower & Potato)
โญThis Aloo Gobi Soup turns the classic potato and cauliflower dish into one-pot, vegetable soup thatโs rich, warming and perfectly creamy without any dairy needed.โญ
โ๏ธDairy Free โ๏ธInstant Pot
White Bean Chicken Chili Soup
โญMinimal effort & minimal clean up needed for a comforting and satisfying dinner โญ
โ๏ธDairy Free โ๏ธInstant Pot
From Scratch Instant Pot Chicken Soup
โญThis soup is made with fresh ingredients, a whole chicken and requires less than an hour of cook time! Make sure to read through the post for tips on using frozen chicken, best practices and more!โญ
โ๏ธDairy Free โ๏ธGrain Free
Moroccan Chicken Stew
โญMake room on your table for this hearty and healthy, one pot Moroccan Chicken Stew! Itโs made with fragrant spices, tender chicken thighs, aromatic veggies and chopped dates.โญ
โ๏ธVegan โ๏ธPaleo
Broccoli Leek Soup
โญ Simple yet flavourful Broccoli Leek Soup โ only 7 ingredients & 30 minutes needed!โญ
โ๏ธPaleo โ๏ธVegan
Thai Pumpkin Soup
โญ Loaded up with veggies, spices and hearty flavours – make in 30 minutes or less!โญ
โ๏ธDairy Free
Instant Pot Chili Con Carne with Shredded Beef
โญEasy, Instant Pot Chili Con Carne with Shredded Beef โ everything is sautรฉed and stewed all in the pot for a fraction of the time it would normally take to get juicy, shredded beef pieces soaked in a delicious chili sauce!โญ
โ๏ธVegan
Black Bean Quinoa Veggie Chili
โญSatisfying and filling without the meat! This easy to make, one-pot chili is made with a hearty blend of black beans, quinoa, corn and a healthy vegetable base of onion, carrot, celery and garlic.โญ
Italian Tomato Chicken & Rice Soup
โญThis Italian Tomato Chicken and Rice Soup is hearty, healthy and easy to make. Itโs loaded with sautรฉed veggies, herbs, spices and shredded chicken โ nourishing, satisfying and absolutely delicious!โญ
โ๏ธDairy Free
Spanish Chorizo and White Bean Soup
โญRich, hearty and rustic โ this Spanish Chorizo and White Bean Soup comes together in one pot in under an hour! Layer in the ingredients in a few stages to build up the flavors, then simmer until finished. Itโs simple, satisfying and delicious!โญ
โ๏ธVegan
Fasolada (Greek Bean Soup)
โญSimple ingredients and satisfying flavors combine to create a highly delicious and nutritious Greek White Bean Soup!โญ
Casseroles, Bakes & Roasts
These oven-baked dinners are delicious, filling and made with seasonal ingredients. Once you’ve got the main prep done, pop it in the oven for the remaining, hands-off cook time. Find a collection of gluten free casseroles, savory pies, sheet pan meals and roast dinners.
โ๏ธDairy Free Option
Chicken and Wild Rice Casserole
โญFinely chopped veggies sautรฉed, seasoned and then mixed in with a wild rice blend and chopped up chicken pieces. Everything is then covered and cooked in chicken stock and white wine until the rice is fluffy the the chicken cooked through. โญ
โ๏ธWhole30
Fennel & Thyme Spatchcock Chicken
โญSpatchcocked chicken not only cooks faster than regular whole chicken, but more evenly too! Season your bird with a few simple ingredients (fennel, thyme, lemon zest, salt & pepper) then pop it in the oven for a simple and delicious chicken dinner winner.โญ
โ๏ธVegetarian
Butternut Squash Enchilada Casserole
โญAll your favourite Tex-Mex, enchilada flavours without all of the hassle of filling and rolling individual tortillas. Simply alternate between layers of sauce, filling, cheese and tortillas then bake and enjoy!โญ
โ๏ธVegetarian
Spiralized Sweet Potato Enchilada Casserole
โญ Spiralized Sweet Potato Enchilada Casserole loaded with veggies, black beans and doused in a simple homemade enchilada sauce.โญ
Italian Chicken Cobbler with Cannellini Beans & Parmesan Biscuits
โญ This Italian Chicken Cobbler recipe is a rich and hearty meal packaged up as a simple yet satisfying casserole dish – comfort food at is best!โญ
Gluten Free Chicken Pot Pie
โญ Made with a flaky, homemade gluten-free pie crust and filled with a hearty, wholesome and delicious veggie-packed and chicken-filled, creamy gravy.โญ
Gluten Free Leftover Turkey Pot Pie
โญThe perfect way to enjoy leftover roast turkey! Chopped and shredded turkey pieces added to a rich and creamy vegetable filling then cooked in a flaky, gluten free crust!โญ
โ๏ธWhole30
One Pan Chicken with Lemon Garlic Potatoes & Brussels Sprouts
โญOne pan chicken dinner with lemon, garlic, oregano & paprika seasoned potatoes and brussels sprouts.โญ
โ๏ธGrain Free
Roasted Eggplant Lasagna
โญComfort food with a healthy twist! This Roasted Eggplant Lasagna uses sliced eggplant in place of lasagna noodles making for a delicious, hearty, low carb and gluten free dish the whole family will love!โญ
โ๏ธPaleo
Toad in the Hole with a Mushroom Onion Gravy
โญThis traditional English dish consisting of sausages cooked in Yorkshire pudding batter gets a paleo, grain free makeover with this Paleo Toad in the Hole! โญ
โ๏ธDairy Free โ๏ธPaleo Adaptable
Balsamic Cranberry Chicken Thighs with Mushrooms
โญMarinated chicken thighs, sautรฉed mushrooms and juicy cranberries cooked and coated in a bright and savory balsamic sauce.
โ๏ธPaleo โ๏ธVegan
Roasted Root Vegetable Stew
โญA healthy, easy and delicious way to clean out your fridge of odd bits and ends that need using up!โญ
โ๏ธDairy Free โ๏ธPaleo
Roasted Balsamic Rosemary Chicken & Squash
โญCrispy chicken thighs coated in a simple, herby rosemary-mustard marinade and roasted alongside sliced squash and chopped shallots. Easy prep and minimal clean up make for maximum flavour in this healthy and hearty seasonal dinner!โญ
โ๏ธVegan
Roasted Butternut Squash Pasta
โญ Roast the veggies until tender and caramelized to unlock their full flavor potential, then blend with veggie stock and nutritional yeast until smooth and creamy. Serve with the crispy, fried chickpeas and pepitas for a delicious meal thatโs healthy and satisfying!โญ
Skillet & Stove Top
Autumnal mains made on the stove top featuring seasonal flavors & hearty ingredients like the apple cider braised pork chops, sweet potato hash and butternut squash rice.
โ๏ธDairy Free
White Wine Braised Chicken
โญHearty, simple, comforting and elegant โ inspired by the classic French dish, Coq au Vin Blanc. Itโs made with bone-in, skin-on chicken thighs, bacon pieces and mixed veggies cooked in a savory white wine sauce.โญ
Chicken & Butternut Squash Rice
โญ Load up your plates with seasonal vegetables, fluffy rice, tender chicken pieces and crispy fried sage leaves! This chicken & butternut squash rice dish make for a delicious winter main โ itโs got protein, carbs and vegetables all prepped in one big pot.โญ
โ๏ธDairy Free Option
Stove Top Italian Sausage Quinoa Casserole
โญMade all in one pan with Italian sausages, marinated artichoke heats and sun dried tomatoes โ this stove top Quinoa Casserole is every bit as delicious and satisfying as it is easy to make!โญ
โ๏ธPaleo
Sausage Stuffed Acorn Squash
โญAcorn squash roasted then stuffed with sausage, apple and rosemary Only 10 ingredients! This recipe does require an oven to roast the acorn, but the filling is made on the stove top in skillet.โญ
โ๏ธWhole30 โ๏ธPaleo
Butter Chicken Pumpkin Curry
โญThis hearty pumpkin curry is an autumnal twist on a classic butter chicken. Pumpkin puree replaces heavy cream for a lighter, healthier, but just as hearty curry. โญ
โ๏ธDairy Free
Apple Cider Braised Chicken Thighs
โญJuicy chicken thighs browned and simmered in a savoury cider sauce made with lightly caramelized onions, mushrooms and thyme.โญ
โ๏ธGrain Free โ๏ธVegan
Satay Sweet Potato Curry
โญThick, rich, creamy and downright delicious โ this Satay Sweet Potato Curry is a nourishing as it is satisfying! Itโs made all in one pot, packed full of healthy ingredient and cooks up in under 30 minutes.โญ
โ๏ธVegan
Pumpkin Mac and Cheese
โญUltra creamy, dairy free Pumpkin Mac and Cheese – an easy to make, cozy fall dinner that can made in 30 minutes or lessโญ
โ๏ธVegan
Peanut & Kale Butternut Squash Curry
โญA balanced combination of sweet and savoury flavours make up the foundation of this simple, filling and wholesome Peanut & Kale Butternut Squash Curry. โญ
โ๏ธDairy Free
Prosciutto Wrapped Chicken with Mushrooms
โญSeasoned chicken breasts wrapped in Prosciutto, cooked until crispy then mixed in with a simple white wine, onion and mushroom sauce.โญ
โ๏ธWhole30
Dairy Free Butter Chicken
โญRich, creamy and extra saucy – coconut milk replaces the heavy cream/yoghurt to make for a more allergy friendly dish thatโs just as delicious and satisfying as the original. โญ
Speedy Pork Ragu with Penne
โญNo need to simmer away for hours on the stovetop, in a slow cooker, or spending time finely chopping the aromatics! This dish comes together in under an hour with simple ingredients & a few shortcuts.โญ
โ๏ธWhole30
Sausage Kale Sweet Potato Hash
โญOne skillet, sweet potato hash โ sausage, onion, bell pepper and kale seasoned with nothing but salt and pepper. Minimal ingredients with maximum flavour!โญ
โ๏ธDairy Free
Cider Braised Pork with Apple & Onions
โญTender and juicy Cider Braised Pork with sautรฉed apples, onions and fresh rosemary. Prepared in one pan and ready in about 30 minutes!โญ
Seasonal Sides & Salads
Complete your meals with a healthy side made with seasonal produce or make a salad that’s filling enough to enjoy as the main star.
โ๏ธGrain Free
Bacon and Brussels Sprout Salad
โญMade with shaved brussels sprouts, crispy bacon pieces, toasted almonds, creamy pine nuts and grated parmesan cheese tossed in a bright and tangy garlicky lemon vinaigrette.โญ
โ๏ธVegetarian
Roasted Cabbage and Kale Salad with Crispy Quinoa
โญ Crispy, crunchy, sweet and salty, warm and toasty, nutritious and most importantly โ DELICIOUS! Made with roasted veggies, toasted nuts and seeds, pan fried halloumi and crispy baked quinoa โ all tossed in a punchy maple-mustard vinaigrette.โญ
โ๏ธWhole30 โ๏ธVegan
Sautรฉed Brussels Sprouts with Mustard & Hazelnuts
โญSuper easy sautรฉed Brussels sprouts โ flavourful sprouts and chopped hazelnuts sautรฉed in a simple garlic infused olive oil and tossed in a light mustard dressing. โญ
โ๏ธVegetarian
Crunchy Fall Rice Salad with Honey Apple Cider Vinaigrette
โญFluffy basmati rice tossed with crisp apples, fresh veggies, roasted peanuts and hulled pumpkin seeds โ dressed in a simple, honey and apple cider vinegar vinaigrette. This fall rice salad uses simple ingredients to create big flavours in every crunchy bite!โญ
โ๏ธVegan โ๏ธWhole30
Roasted Butternut Squash Slices with Parsley Pesto
โญ Butternut squash sliced into thin, half moon pieces, drizzled with olive oil and roasted with fresh sprigs of rosemary until nearly tender, then topped with a fresh and fragrant parsley walnut pesto. โญ
โ๏ธGluten Free
Roasted Brussels Sprouts Quinoa Salad with a Sun Dried Tomato Vinaigrette
โญ Roast the onions and sprouts until nearly cooked, then add a handful of chopped walnuts for extra crunch. Continue roasting until charred and crispy before mixing into a bed of fluffy quinoa. Finish off with the rich and savory sun dried tomato vinaigrette. โญ
โ๏ธVegetarian โ๏ธVegan option
Honey Roast Parsnips
โญA delicious side dish, perfect for almost any occasion! With only a handful of ingredients, this recipe is simple yet satisfying. Use maple syrup instead of honey to make this recipe low fodmap and vegan friendly!โญ
โ๏ธWhole30 โ๏ธVegan
Easy Roasted Root Vegetables
โญMade with a colorful medley of root veggies and fresh herbs โ simply add everything to a large roasting pan or rimmed baking sheet, sprinkle with a touch of salt and pepper then drizzle with olive oil.โญ
โ๏ธVegetarian
Honey Mustard Quinoa Apple Salad with Crispy Shallots
โญFluffy quinoa, peppery arugula, sweet and crunchy apple slices with crispy fried shallots topped with a super simple honey mustard vinaigrette โ thereโs so much to love in this quinoa apple salad!โญ
โ๏ธDairy Free
Roasted Sweet Potato & Chickpea Kale Apple Salad with Bacon
โญCrispy roasted chickpeas, caramelised sweet potato, salty bacon pieces and crunchy apple all come together to make this tasty and filling fall inspired kale apple salad.โญ
โ๏ธVegan
Spicy Kale and Chipotle Chickpea and Roasted Butternut Squash Salad
โญChipotle roasted chickpeas and butternut squash salad over a bed of massaged kale and topped with a handful of pumpkin seeds. Enjoy fresh, hot out of the over or cold leftovers throughout the week!โญ
โ๏ธPaleo โ๏ธVegan
Kale Apple Salad with Maple Toasted Nut + Seed Clusters
โญCrunchy kale apple salad with strips of carrot and maple toasted nut and seed clusters topped with a simple shallot vinaigrette.โญ
Mediterranean Dense Bean Salad
โญA simple and delicious way to fill up your plate with nutrient dense ingredients! Satisfy your tastebuds and satiate your appetite in equal measure with this easy recipe.โญ
Enjoy!
Bookmark your favorites, pair a seasonal side with one of the mains or a soft & fluffy gluten free dinner roll and enjoy all the best flavors the season has to offer!
More gluten free recipe collections to enjoy this autumn:
- Gluten Free Pumpkin Recipes to Make this Fall
- baked goods & other sweet treats
- Gluten Free Apple Recipes (50+)
- sweet & savory recipes
- Gluten Free Thanksgiving Recipes
- Start planning your holiday menu!
- Gluten Free One Pot Dinner Recipes (30+)
- easy prep + clean up
- Gluten Free Winter Recipes to Cozy up With (60+)
- soups, roasts, snack, drinks & seasonal produce
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