Are you feeling limited on options or stuck in a dinner rut? Then scroll on to check out this collection of 60+ gluten and dairy free recipes! It’s got a little bit of everything including hearty stews, speedy stir-fry’s, pasta & noodle dishes, handheld favorites like burgers & tacos and salads that are filling enough to enjoy as a main.

What’s For Dinner?
Listen. I love cooking and I love food, but ‘What’s for dinner?‘ is a question that haunts far too much for such a mundane topic. I know I’m not alone in thisโฆright? Right?!
Deciding what to make every single day is hard enough for the average person, but even more so if you need to start factoring in food allergies and intolerances for yourself or a loved one. It’s just a lot to have to think about ALL THE TIME, ya know?
So here I am to hopefully help relieve some of this burden will some fresh ideas and inspiration to answer the million dollar question of ‘what’s for dinner?’ – gluten & dairy free edition.

Gluten and Dairy Free Recipes To Have for Dinner
You might notice a few repeats from my original gluten & dairy free dinners recipe collection I shared back in 2019, but for the most part the ones featured here are all new.
Here, I’ve highlight 60 of my most popular gluten free & dairy free dinners and a few under-loved recipes that have yet to get the spotlight they deserve.
Enjoy!
Sandwiches, Wraps, Tacos – Handheld Eats
These gluten free and dairy free handheld recipe are perfect if you’re in the mood for something casual and satisfying.

โ๏ธVegan
Smashed Chickpea Salad
โญEnjoy on its own as a simple side salad, stuffed in a sandwich or filled into a wrap – perfect for summer picnics and easy lunches!โญ
Get the Smashed Chickpea Salad Recipe

โ๏ธInstant Pot
Vietnamese Five Spice Pulled Pork
โญ Pull out your instant pot for this Vietnamese pork! Simply sear, pressure cook then simmer pork shoulder until tender, juicy and perfectly shredded. Add to homemade bahn mi sandwiches with pickled carrots & daikon, tacos, lettuce wraps & more!โญ

โ๏ธDairy Free
Chicken Avocado & Mango Summer Rolls
โญ Fresh, filling and ridiculously delicious! Juicy mango, lush avocado, shredded chicken, crunchy veggies, and fresh herbs wrapped and sealed off in a sheet of rice paper with a super simple coconut peanut dipping sauce for good measure. Great for make-ahead lunches & picnics!โญ

โ๏ธLow FODMAP โ๏ธWhole30
Paleo Turkey Burgers with Spinach
โญSimple, juicy Paleo Turkey Burgers made with ground turkey, spinach, spring onions and a few seasonings!โญ
Get the Paleo Turkey Burgers Recipe

โ๏ธDairy Free
Golden Pork Lettuce Wraps
โญ This recipe is simple, speedy and insanely delicious! Made with garlic, stir fried pork mince and a few basic spices. Bold, fresh flavors wrapped in cool, crisp lettuce cups in no time!โญ
Get the Golden Pork Lettuce Wraps Recipe

Instant Pot Adobada Tacos
โญ Pork shoulder, marinated in a homemade red sauce made with dried ancho and guajillo chiles. Once you’ve blended up the sauce and marinated the meat, simply add the pork to your pressure cooker, set and you’ll be ready to eat these delicious pork tacos in less than an hour!โญ
Get the Instant Pot Adobada Tacos Recipe
Stir Fry’s & Skillet Dinners – Things Made on the Stovetop
If you’re short on time or you want to avoid dirtying too many pots & pans then take a look at these gluten free and dairy free stove top meals.

โ๏ธDairy Free
Five Spice Shrimp & Vegetable Stir Fry
โญ Made with juicy shrimp and crisp vegetables coated in a mouthwatering five-spice sauce. Serve over a bed of rice or mix into noodles and enjoy as an easy weeknight dinner!โญ

โ๏ธDairy Free โ๏ธPaleo
Crispy Potato & Leek Turkey Hash
โญItโs made with crispy, pan fried potatoes, sautรฉed leeks and seasoned turkey mince. Simple ingredients, big flavors!โญ
Get the Crispy Potato & Leek Recipe

โ๏ธDairy Free
Beef and Cabbage Stir Fry
โญ Pack in a few of your daily requirements of both veggies and protein with this simple and speedy stir fry! Once all of the the vegetables are sliced, shredded and minced as needed this dish comes together quickly and easily in only one large skillet or pan making this a great, easy meal to enjoy on busy weeknights!โญ
Get the Beef and Cabbage Stir Fry Recipe

Pan Seared Chicken & Chickpeas in a Lemon-Anchovy Sauce
โญ Sweet, smoky, savory and zesty โ these Skillet Chicken Fajitas are a great way to pile your plate up with a vibrant and colorful combination of protein and veg!โญ
Get the Skillet Chicken Fajitas Recipe

โ๏ธVegetarian
Cashew & King Prawn Stir Fry
โญSlightly adapted (for gluten free palates) from a recipe actually used in a Chinese restaurant. Itโs as close to takeout as you can get while working in your own kitchen! Make sure to prep all of your ingredients before you even turn on the stove top because this recipe comes together in no time at all!โญ

Thai Basil Beef (Pad Gra Prow)
โญA little sweet, a lot of spice and an incredible amount of delicious flavor all packed into tone dish! Make this takeout, street food favorite in your own kitchen with just one pan and less than 30 minutes. Itโs simple, speedy and super satisfying!โญ
Get the Thai Basil Beef Recipe

Thai Basil Chicken (Pad Krapow Gai)
โญSpicy Thai Basil Chicken (also known as Pad Krapow Gai or Phat kaphrao) โ is everything you want from a stir-fry. Itโs simple, speedy and straight-up satisfying! Make this easy stir-fry in about 15 minutes, serve over a bed of rice and enjoy!โญ
Get the Thai Basil Chicken Recipe

โ๏ธVegan
Stir Fried Broccoli Potato Curry
โญ Pan fried potatoes and broccoli with sautรฉed onion, garlic, ginger and chili generously seasoned with a few aromatic spices and stewed tomatoes. This dish makes for a simple, satisfying and budget friendly meal that can be thrown together in no timeโญ
Pastas & Noodle Dishes
Here’s some proof that you don’t need gluten or dairy to make a saucy, creamy, flavorful pasta dish!

โ๏ธVegan
Zaโatar Spiced Pasta with Chickpeas and Spinach
โญ Bright, earthy and supremely satisfying โ this Zaโatar Spiced Pasta makes for a fantastic weeknight meal that comes together easier than youโd think!โญ
Get the Zaโatar Spiced Pasta with Chickpeas and Spinach Recipe

โ๏ธVegan
Bangladeshi Noodles
โญFried onion, garlic and chili peppers make up the base flavors that are enhanced with a touch of curry powder and turmeric. Crack a few eggs into the pan for a quick scramble, then mix in thin rice noodles, fresh cilantro and a squeeze of lemon juice to finish it off. Fast, easy and delicious! โญ

โ๏ธVegan โ๏ธVegan โ๏ธNut Free
Sun Dried Tomato Alfredo
โญCreamy Vegan Sun-Dried Tomato Alfredo โ a rich and creamy tomato-y Alfredo sauce made without nuts and cream! Simple + easy + delicious!โญ
Get the Sun Dried Tomato Alfredo Recipe

โ๏ธVegan
Roasted Butternut Squash Pasta
โญ Roast the veggies until tender and caramelized to unlock their full flavor potential, then blend with veggie stock and nutritional yeast until smooth and creamy. Serve with the crispy, fried chickpeas and pepitas for a delicious meal thatโs healthy and satisfying!โญ

โ๏ธVegan
Baked Vegan Pesto Pasta
โญEnjoy the best produce summer has to offer! Cherry tomatoes & zucchini and lightly roasted and then mixed in with your favourite gluten free pasta and tossed in a thick and creamy dairy free pesto sauce.โญ
Get the Baked Vegan Pesto Pasta Recipe
Salads That are Filling Enough to Enjoy as a Main
From Dense Bean Salad to Crisy Rice Salad (my personal favorite) – these gluten and dairy free salads are anything but boring & totally filling! Some recipes might include optional cheese or dairy-containing ingredients. Feel free to omit them fully or swap with your favorite dairy free alternative.

โ๏ธNut Free
Chopped Southwest Chicken Salad
โญ Pan fried chicken, bell pepper, onion and avocado tossed together with black beans and corn in a bed of salad greens and drizzled with a creamy tahini lime dressing โ creamy and crunchy textures come together to make a fresh, filling and delicious salad made in no time!โญ

Crispy Rice Salad with Lemony Chickpeas & Cucumber
โญ It’s crispy, crunchy, bright and tangy, cool, spicy and refreshing – strikes a delicious balance of bold flavors and satisfying textures tossed together in one big, healthy salad.โญ
Get the Crispy Rice Salad with Lemony Chickpeas & Cucumber Recipe

โ๏ธPaleo
Strawberry Chicken Salad
โญ Topped with sliced red onions, diced avocado, and roughly chopped walnuts. The chicken is cooked in the same simple balsamic vinaigrette that is used to dress the salad making for an easy, healthy, and delicious spring & summer recipe!โญ
Get the Strawberry Chicken Salad Recipe

โ๏ธPaleo โ๏ธWhole30
Whole30 Taco Salad
โญ Made with a homemade taco seasoning mix topped with guacamole and salsa. An easy, low carb salad, filling enough to enjoy as a meal! โญ
Get the Whole30 Taco Salad Recipe
Satisfying Soups, Stews & Chilis
These gluten free & dairy free soups, stews & chilis are perfect if you’re craving nourishing comfort in a bowl.

โ๏ธWhole30
Dairy Free Butter Chicken
โญRich, creamy and extra saucy – coconut milk replaces the heavy cream/yoghurt to make for a more allergy friendly dish thatโs just as delicious and satisfying as the original. โญ
Get the Dairy Free Butter Chicken Recipe

โ๏ธVegan
Spring Pistou Soup
โญ Inspired by Soupe au Pistou, classic french soup, made with seasonal vegetables and served with a simple, pesto-like basil sauce. Typically enjoyed as a summer dish, this pistou soup is made with springtime veggies though you can easily enjoy it almost any time of year!โญ
Get the Spring Pistou Soup Recipe

โ๏ธWhole30 friendly
Low FODMAP Chili with Pumpkin & Sausage
โญ Delicious, comforting and gentle on the digestive system โ this low FODMAP chili recipe is so good even FODMAP eaters will want to go back for seconds! Made in one pot, cooked in about 30 minutes and packed full of protein and fibre to keep your satisfied.โญ

โ๏ธVegan
Arabic Lentil Soup (Shorbet Adas)
โญItโs naturally gluten free and vegan, comes together easily in one big pot and is made with simple ingredients that pack in a flavourful punch!โญ
Get the Arabic Lentil Soup Recipe

โ๏ธPaleo โ๏ธWhole30
Baked Coconut Fish Curry
โญServe up dinner tonight with maximum flavor and minimal effort with this healthy and delicious Baked Coconut Fish Curry! Roast everything together in one pan in about 30 minutes or less.โญ
Get the Baked Coconut Fish Curry Recipe
Enjoy!
Don’t forget to save your favorites for later or bookmark this post for when you need the inspiration! If you’re still hungry for more you can check out my original collection of Easy Gluten and Dairy Free Recipes For Busy Lives or browse through the dairy free category page to for all dairy free and dairy free adaptable recipes on ASK including snacks, sweets, drinks, sides & more.


































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